March 2nd, 2017 – Test

IMG_0594Warm-Up
250m row x 2
*couch/hamstrings/forearm smash
WOD 1
500m row x 7 –
rest :90 bt sets hard but sustainable efforts

rest 5 min

WOD 2
Hang From a Bar as long as possible
rest 2 min
Pinch a plate test