Warm-Up
400m run
20 banded goodmornings
10 Deadlifts
10 hang power snatches
*shoulders/hamstrings/hips
Strength
Deadlift – week 9 –
75%x5
80%x5
85% x 5 –
Add 10# to 90%
*still sore from 17.1=
3x:20 – GHD Hold
3×20 – russian twists
WOD
“Randy”
75 power snatches for time (75/55)
*if you are still sore from 17.1 you can do this workout from the hang!
