Joe and I spent the day at the CrossFit Movement and Mobility Certification seminar with Kelly Starrett, hosted by CrossFit Milford. I can’t say whether or not Joe is loose, limber, and able to touch his toes, but it was certainly a fun, informative, and at times torturous experience. For a sample of what we were doing, and improved performance daily, check out Mobility WOD. The future holds more tight bellies and butt squeezing.
Strength: Hand Stand Push-ups
Wall Ball (20#/14#)
Kettlebell Swings (32kg/24kg)
Compete in the most physically demanding obstacle course available on Saturday, November 13th in Marshfield at Ruckus Boston 2010. Stephanie Schneider is helping to organize the CrossFit Fenway team. Please contact her if you’d like to participate, as discounts are available for teams.