Kelly was last programmed a little over a year ago on June 4th, 2010, a pretty hot day if I remember correctly.  While Kelly may be one of the benchmark girls, I consider her closer to a hero workout, due to the time domain, large volume of reps, and mental toughness required to finish.  It’s as many wall ball shots as Karen with over mile worth of running and 150 box jumps for good measure.  No easy task.  Let’s see who’s up for the challenge, and can complete this one in the cap Friday.

June 10, 2011

5 Rounds:
400m Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20#/14#)

*40 Minute Cap

Support the Team!

Regionals are right around the corner, and the CrossFit Fenway team is training hard, readying themselves to represent our box against the best athletes the Northeast has to offer.  Be there to support our athletes Friday, June 17th, Saturday, June 18th, and Sunday, June 19th at Reebok World Headquarters in Canton, MA.

15 thoughts on “Kelly”

  1. 40:01 rx

    This is hands-down my new least favorite WOD ever. I’ve never spent so much time hating a workout while doing it and was THIS CLOSE to refusing to pick up the stupid ball again.

    Sooo…have fun this afternoon/evening. 🙂

  2. Kelly – 33:36 Rx – I am pretty sure that was the hardest workout I have done since I started Crossfit!

  3. Kelly – 32:30ish Rx. She was so bad I felt compelled to make her my first post to this website.

    Aaron killed it…so did Edmund

  4. 6/10/11 Kelly: 29:38 Rx

    6/4/10 Kelly: 43:23 with a 20″ box and 1/2 @ 14lbs + 1/2 10lbs

    Wow! What a difference a year makes I guess 😉

  5. Pingback: Challenging Yourself | CrossFit Fenway

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