I spent my Sunday listening to Bill Nye the Science Guy and getting a sunburn at my brother’s graduation (congrats Ben!). It’s that time of year. It’s a great time to look back at all that you’ve achieved, but also look towards the future. Many of you have gotten first pull-ups, first muscle-ups, set PRs, and done things you didn’t think possible a short time ago. Now it’s important that you not rest on your laurels, pick another skill or area you want to improve in, and get after it. We’re proud of what you’ve done, but excited to see what you’re going to do next.
May 17th, 2010
Toes to bar
Strength: High Bar Back Squat 3-3-3-3-3
10 Dumbbell thrusters (45#/35#)
30 Kettlebell swings (24kg/16kg)
Parking will be available all day Monday, as the Sox are still on the road.
Programming Note: There will be no evening classes this Friday, May 21st, as we’ll be headed to Albany to cheer on Stacey, Erica, and other friends of CFF as they compete in the Northeast Regionals for the CrossFit Games.