Karen isn’t a complicated girl, she only has one move.  What Karen lacks in variety is made up for in volume.  Wall ball shots are an excellent multi-joint, multi-muscle, dynamic movement.  What better way to demonstrate explosive power, than by throwing a 20 pound object at a 10 foot high target?  For such a simple workout, Karen incorporates many of the elements of fitness, including accuracy, which is not tested as often as some of the other elements.  Some people love her, some people hate her, give Karen a try tomorrow and form your own opinion.

April 2nd, 2010

Skill: CrossFit Warm Up

WOD: Karen

Complete 150 wall ball shots (20#/14#) for time

**********Important Parking Information**********

Red Sox season begins this Sunday night.  As a result, parking will not be available at CrossFit Fenway during home games.  We’ll do our best to keep you up to date on when the Sox are home, but please make note of their schedule, and plan accordingly for getting to and from class.

3 thoughts on “Karen”

  1. With regards to parking and the red sox, if there is an evening game is there parking for the am classes but not later in the day it is it a 24 hour deal?

    1. During an evening game we do not have parking at night only. AM classes will be fine to drive in and so will noon classes.

      There are a few afternoon games and during that time there will be no parking for the noon class. We will be sure to post the parking to the website.

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