Karen isn’t a complicated girl, she only has one move. What Karen lacks in variety is made up for in volume. Wall ball shots are an excellent multi-joint, multi-muscle, dynamic movement. What better way to demonstrate explosive power, than by throwing a 20 pound object at a 10 foot high target? For such a simple workout, Karen incorporates many of the elements of fitness, including accuracy, which is not tested as often as some of the other elements. Some people love her, some people hate her, give Karen a try tomorrow and form your own opinion.
April 2nd, 2010
Skill: CrossFit Warm Up
Complete 150 wall ball shots (20#/14#) for time
**********Important Parking Information**********
Red Sox season begins this Sunday night. As a result, parking will not be available at CrossFit Fenway during home games. We’ll do our best to keep you up to date on when the Sox are home, but please make note of their schedule, and plan accordingly for getting to and from class.