Joshie

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

January 14, 2011

WOD: Joshie
3 Rounds:
21 Dumbbell squat snatches right arm, 40#
21 L Pull-ups
21 Dumbbell squat snatches left arm, 40#
21 L Pull-ups

*40 Minute Cap

***CrossFit Fenway will be closed Monday, January 17th in observance of MLK Day

16 thoughts on “Joshie”

  1. 37:38 with 20 lbs and a green band on dead-hang pull-ups (please don’t kill me Haley for using a green band – it was 126 dead-hangs!!)

    Quite a bruiser, but twas an honor to finish Sgt Whitaker.

  2. Great efforts by everyone I saw in 5:30a and 6:30a. I subbed 20 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) in an effort to stay fresh for the team workout at Forever CF tomorrow.

    Got 15 rounds (Rx) in the first 20:00 (a huge PR from June), then finished the last 5 for a total time of 28:24.

    Kudos to all those honoring SSG Whitaker today.

      1. Thanks! We’ve talked a lot about color-coordinating and rocking the CFF shirts, so we’ll definitely look good…

  3. 35:44, I think, with 25lbs and red/purple then green on the dead hangs. Rather brutal to go back to so much assistance on the pull-ups.

    Dan, your L pull-ups were inspirational.

    In your honor, Sgt. Whitaker.

  4. Ugh.

    Ran until the cap time of 40min. 20# db, green band dead hang pullups, one tired Jen.

    Got through 1 round plus snatches, pullups, snatches, and 10 pullups.

    This is an ugly workout. Not pretty at all.

Leave a Comment

Your email address will not be published. Required fields are marked *