Jackie

Your coaches must be psychic or something.  Without any reprogramming, you asked for it, and now, almost instantly you’re getting it, including Jackie Friday.  People love chippers.  I consider the purest definition of a chipper to be a workout with a non-repeating list of multiple movements that is gone through once, for time. Jackie is one of only a couple chipper girl workouts.  Row fast, but not so fast you can’t get right off the erg and pick up the barbell.  Once racked, don’t put down the barbell.  Survive the pull-ups, and have fun.

December 23, 2011
Jackie
1,000m Row
50 Thrusters, 20kg
30 Pull-ups

Compare to 110727

Schedule Update: No classes at CrossFit Fenway on Monday, December 26th.

17 thoughts on “Jackie”

  1. Ohh Jackie…I let you get in my head…not happy.

    1/8/10 16:37 – 8lb db and green/purple (free trial WOD)
    6/11/10 13:14 – 17kg and purple/red
    12/23/11 13:54 – 20kg and 2 red

    1. I thought it was Jackie Ohh?
      Stop being so hard on yourself…you went 3kilos heavier and less bands…I would say that is reason to celebrate!

      1. Thank you. And thanks for being so lovely to me when I was such a nasty Grinch-beastie this morning. It got worse after you left–I told Stacey I would rather make-out with a monkey than do the dot drill…

  2. 7/27/11: Jackie w/purple and red bands…12:39
    12/23/11: Jackie w/ 2 red bands…11:35 🙂 … time to get my pull-up next year!

    Happy Hannukah, Merry Christmas, Happy Festivus and Happy New Year…see you in 2012!

  3. Jackie on 7/27- 13:06rx
    Jackie on 12/23- 11:15rx

    I’m excited about the improvement! The thrusters were still pretty rough and my pull ups need lots of work…especially when I’m tired.

  4. Sad to miss this one!!

    Dropped in at CrossFit Delaware Valley in the lovely state of Pennsylvania today.
    WOD: AMRAP 7 Burpees
    106

  5. Having never tackled Jackie before, it’s definitely one where you have to pace your row.

    9:43 with red band. Good job 6pm!

  6. Visited CrossFit Pinnacle down in Ocala, FL again

    Hero WOD ‘Manion’
    7 Rounds 400m run
    29 Squats (Rx is 135#)

    28:00 @ 95#
    Played it conservative on this one because of the pure volume of squats and the fact that we don’t do squats in WODs that often. In hindsight, I could have probably gone up to 115#, but a good WOD none the less. Happy everything everybody!

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