Your coaches must be psychic or something. Without any reprogramming, you asked for it, and now, almost instantly you’re getting it, including Jackie Friday. People love chippers. I consider the purest definition of a chipper to be a workout with a non-repeating list of multiple movements that is gone through once, for time. Jackie is one of only a couple chipper girl workouts. Row fast, but not so fast you can’t get right off the erg and pick up the barbell. Once racked, don’t put down the barbell. Survive the pull-ups, and have fun.
December 23, 2011
50 Thrusters, 20kg
Compare to 110727
Schedule Update: No classes at CrossFit Fenway on Monday, December 26th.