Thursday we’re taking another crack at the floater WOD. This was programmed on September 8th, 2010, but with lower prescribed weights. As all of you continue to improve, we want to continue to challenge you, so tomorrow we’re prescribing the full weight used in the 2010 Southwest Regional. We’re also instituting a cap this time around, albeit 3 minutes more than the regional competitors were given. This is a very quick workout. Maybe you don’t go all the way to RX, but see if you can increase your weight from last time and go faster.
Front Squat 5-5-5-5-5
20 Shoulder to Overhead (185#/115#)
40 Lateral Burpees
*Partition reps as needed
*10 minute time cap
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.
CrossFit Fenway has several teams competing in the CrossFit Newton Team Throwdown this Saturday, January 29th. Teams will be competing in up to 4 workouts beginning at 9 AM. Come out to support your CrossFit Fenway teammates, and maybe even get a JT lead, pre-throwdown, bodyweight invasion in while you’re at it.