In young Jeremy’s honor the following kid’s workout will be
known from here on as “Jeremy.”
Three rounds, 21-15- and 9 reps, for time of:
Broomstick overhead squats
Three quarters of the Earth’s surface is covered in a medium where without some basic functional training survival is impossible.
May 20, 2011
In Honor of “Jeremy”
Overhead Squats, 95#
3rd Annual Navy SEAL Memorial Challenge – AKA “Murph Day 2011“
In honor of Medal of Honor recipient Lieutenant Michael Murphy and all fallen veterans, CrossFit Fenway joins Windy City CrossFit, SEALFit and other gyms nationwide to host “Murph Day 2011″ at 9 AM on Saturday, June 4th. Proceeds will go to the Navy SEAL Foundation. Any size donation is required to participate, and this event will be open to donations from supporters and spectators as well. All donations are tax-deductible, please donate online, direct your donation toward the “Navy SEAL Memorial Challenge” and specify CrossFit Fenway in the comment section. E-mail Eric if you’d like to participate in the workout and be sure to bring your receipt as it will serve as your ticket to compete. This is a fantastic event for a great cause, so please do everything you can to get friends, family, and the greater community involved!