Training goats takes time and patience. It’s been about a month since our Goat Board went up. What have you done to improve in that time? What breakthroughs have you made, or where have you gotten stuck? What measurable, observable data have you collected? Take a look at what you’ve done over the last month with a critical, analytical eye, and formulate a plan for the next.
Need help? Ask your coaches. We watch you every day. We know you. We’re also training goats of our own, and have insight to offer. After all, it’s why we’re here.
April 21, 2011
Hang Power Snatch 3-3-3-3-3
Front Squats (135#/95#)