Friday’s another workout that can be done in under 10 minutes, but you’re going to need to run fast, and hold on tight if that’s your goal. I’ve got a love hate relationship with Helen. I love the challenge of pushing the runs and going unbroken on the swings and pull-ups, but hate the way I feel, and my inability to find a comfortable position after. If you’re competing this weekend, I’m sorry you’re going to miss this one, if you’re not, come in and kill it.
September 23, 2011
21 Kettlebell Swings (24kg/16kg)
Compare to 100305
Garage Games Competitors
Friday is the day to make your last minute preparations for this weekend. Make sure you have all your gear (jump rope, Oly shoes, etc.), and food sorted. Take care of any outstanding questions, mobilize, stay loose, and get ready for a great weekend.