Monday we’re going heavy with the front squat. Last time this came up was back on April 14th. Be sure to check your journal, and plan accordingly for the rep scheme. The goal is to set a new one rep max. Take your time, use the sets of 5 and 3 to get progressively heavier, and go for it.
June 7th, 2010
Skill: Skin the Cat
Strength: Front Squat 5-5-3-3-1-1-1
WOD: Tabata Push-ups
Monday is day 11 of the 100 Burpee Challenge. Hopefully you’ve been keeping up over the weekend. It’s starting to get expensive to join the fun, as it’ll run you 66 burpees to begin Monday.
The Saint Clair’s are hosting a breakfast this Saturday, June 12th. It’s sure to be a good time, hanging out with friends from CrossFit Boston, and chowing down. Click here for more information, and to RSVP.
The Sox are at Cleveland Monday, so we’ve got parking all day at CrossFit Fenway.