Happy holidays everyone! Thursday’s our last day before we shut it down for the holiday weekend. Be safe, be merry, and enjoy the time with loved ones.
We leave you with a workout from the 2010 Central/South America Regional. Check out how the competitors fared with Thrustin’ Cindy here.
December 23, 2010
WOD: 7 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
10 Thrusters (115#/75#)
CrossFit Fenway will be closed for the holidays this Friday, December 24th
It was a blast celebrating Ludachristmas with the 6:30am class this morning. Big ups to Claire for doing the pull-ups in the workout band-less. And I’ve apparently ditched the knee push-ups for good (Stacey said so).
WOD: 22:25 @30Kg and red & purple bands.
Have a fantastic holiday everybody! Looking forward to making big fitness gains in the new year.
22:58 95# Thrusters
Good workout.
Haley would have been in the points for the Regional! Good job.
WOD: 24:10 – 24kg and unassisted pull-ups 🙂 🙂
Thanks Scott! And congrats to you on your push-ups. Thanks for the holiday workout beats.
Happy Holidays!
Way to go Claire! That was huge!
that is awesome!!!
Congrats Cindy, you kind of owned me. Thanks Stacey for circling me like a shark and daring me to pick the bar up again (and again).
22:46 @ 30kg
Merry Christmas to all, and to all a good WOD!
…was so tempted to jump in on the WOD in my wool coat, cable knit sweater, jeans and boots this morning…
14:09 rx
Awesome job by everyone this morning! Congrats to Claire & Sean on their first times going bandless on the pull ups- SO awesome!!!
sick time
Ridiculous!
that is ridiculous! damn!
20:47, a handful of pull-ups unbanded, the rest on red. Two rounds RX thrusters, then 65 lbs. So let’s call that 20-25% RX. 🙂
Merry Christmas, friends!
Our amazing coaches did a disco WOD just for us….
http://sendables.jibjab.com/view/iVlaEjrP0KgqAtRl
HYSTERICAL!!!
A-mazing.
Outstanding! Eric’s face actual looks like he is changing expressions! Merry Christmas, happy holidays, and to those of you that I don’t see next week; have a great new year!
Outstanding! Merry Christmas, happy holidays, and to those of you that I don’t see next week; have a great new year!
LOVE IT.
Merry, merry, my pretties!! xo
I was predicting Festive 50!
Have a great holiday, all. 🙂
Traveling WOD at Crossfit Temecula:
Grace: scaled to 115#- 8:11
See you guys next week!
20:50 with a purple band and 25kg.
Mele kilikimaka, team!
14:55 rx
i’m moving to Medellin, Colombia – I’ll make it to the 2011 games!
haha i thought the same thing, eric… until i realized that they did TEN rounds at that regionals. and then my hopes were crushed!
thanks haley, you just ruined christmas for me! 😉
18:52 with only one red band (woo!) and knee push ups and 20kg thrusters.
19:52 @ 30kg
Home/travel/outside-the-box WOD 12/24/10:
Days 53-55 of the 100 Day Push-Up Challenge = 163 push-ups
Practice with the rope between sets, then 125 double-unders in a secret and undisclosed amount of time. Still much work to be done.
Be safe and merry this weekend!
Home/Snowed In WOD 12/27
21-18-15-12-9-6-3
Right Arm Snatch – 10# dumbbell
Ab Mat Situps
Hollow Rockers
Leg Levers
Left Arm Snatch – 10# dumbbell
19:30
WOD
21-15-9
Box jump 24″
Kettlebell swings 1.5 pood
Burpees
6:02 – down from 6:29 when we did this about 3 weeks ago