U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
May 6, 2011
Hammer
Five individually timed rounds of:
- 135 pound Power clean, 5 reps
- 135 pound Front squat, 10 reps
- 135 pound Jerk, 5 reps
- 20 Pull-ups
Rest 90 seconds between each round
That looks like fun!
24:06
+15 minutes doing pull-ups…
Have a great weekend everyone!!
Hammer, Sir, you challenged all of my goats.
WOD: 27:27 40kg
WOD: 26:04 Rx
This got hard quick. Last round of pull-ups almost all singles. No grip left.
WOD: 19:15 25kg and purple/red bands
RIP Michael “Hammer” Bordelon
20:17 @ 30kg
In your honor, 1SG Bordelon.
25:20 @ 43kg and bands on pull ups. It seems like what I lost the most with the cast was grip strength in my right hand.
Have a great day!
24:09 Rx
RIP Hammer
DNF. Timed out on 1st jerk of round 5, Rx.
RIP Sergeant Hammer.