The only word that came to mind when I thought of today’s workout was “grime”. Row, wall ball, run doesn’t seem like the most exciting thing to do, but it is grind, and a hell of a workout. Everyone can row and run, and you can always do another wall ball.
Bench 3 3 3 3 3
50 wall ball (20lb/14lb)
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.