Griff

Meet Saturday at CrossFit Fenway at 10 AM for this week’s invasion.  We’re heading over to the track and doing Griff, rain or shine, warm or cold.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards

Compare to 051510

4 thoughts on “Griff”

  1. Greetings from Crossfit Fort Myers!
    we did
    10 dead lifts
    push the prowler
    pull the tire
    10 burpees
    3 rounds!

    Fun stuff!

  2. In Griff’s Honor

    11:54

    Great to see so many come out for the invasion this morning. It was a pleasure to join you.

  3. St. Patrick’s day pub crawl WOD:

    8 hours of 12 ounce curls. Stopped counting after the second bar…wish me luck working out next week. I apologize in advance to anyone in 7:30 AM Classes for when I start sweating booze.

    I’ll call this one a draw between me and St. Patty’s day. As all Jets fans say…There’s always next year.

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