This Friday we’ve got a pair of ladies for you again. It’s Grace and Annie with a 5 minute rest in between, or Annie and Grace, your choice. We’re letting you decide the order you’ll perform the workouts, so you have an opportunity to show your best, and get onto our newly minted WOD Wall. Between these two, and Fight Gone Bad on Saturday you’ll have 3 chances to get your name on the board.
Speaking of the WOD Wall, here’re the rules governing this particular piece of whiteboard:
- Workouts must be performed as prescribed (RX) to get on The Wall. All RX’s are equal.
- Workouts must be validated by another individual, preferably a CFF Coach, to ensure all reps and the final score is legit.
- CFF Coaches’ scores are not eligible for The Wall.
September 16, 2011
30 Clean & Jerks (135#/95#)
*Rest 5 Minutes*
*Athlete may complete the workouts in the order of their choosing