CrossFit is a performance based strength and conditioning program. The numbers we’re concerned with are minutes, seconds, kilos, pounds, reps, and rounds. Our results are measurable, observable, and repeatable. If this data is not recorded any claim that we are fitter now than we were before is just that, a claim. There is certainly anecdotal, and qualitative evidence, not to mention some other data that could be tracked, but what we’re really after is performance.
We just got a brand new case of composition books, so if you need a totally free way to start tracking your progress just ask for one. Of course we’ve also got the Cadillac of CrossFit journals (not to be confused with the CrossFit Journal), complete with the CrossFit Fenway logo available for sale. Whichever route you choose, grab a pen, get recording, and prepare to be amazed.
Strength: Front Squat 5-5-5-5-5
4 Individually Timed Rounds:
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)
*The first round begins at 0:00, and a new round starts every 4 minutes. If all work is completed the score for that round is the time. If any work is not completed the score for the round is the number of reps, and the athlete proceeds directly back to the row.
Support the Team!
Regionals are right around the corner, and the CrossFit Fenway team is training hard, readying themselves to represent our box against the best athletes the Northeast has to offer. Be there to support our athletes Friday, June 17th, Saturday, June 18th, and Sunday, June 19th at Reebok World Headquarters in Canton, MA.