Many of you already know the joy that is the Tabata protocol. Tomorrow our WOD will include one of the more sinister implementations of Dr. Tabata’s fitness creation, bottom to bottom Tabata squats. In this Tabata variation the 10 second “rest” interval is spent in the bottom of the squat, rather than upright, milling about, and generally recovering. Though not required, it is recommended that you find your “happy place” during the “rest” period. This twisted version of Tabata squats results in a dramatically different final score.
February 10, 2010
Skill: Static holds on parallettes
Strength: Push press 5-5-3-3-1-1-1-1
Bottom to bottom Tabata squats
Tabata parallette push-ups
Programming Note: We will only be running 2 classes Monday, February 15th in observance of Presidents’ Day. There will be a class at 1 PM and a class at 5 PM. Similar to our invasion workouts these classes are open to all members, and do not require advanced registration.