Wednesday is your chance to squat for a heavy triple, and enjoy some interval training that includes our new rowers. Each round of this conditioning workout is an all out sprint, and there are built in breaks, so you’ve got no excuse to game it. We’re turning the suck factor way up, as the combination of rowing, big box jumps, and burpees is executed as fast as humanly possible.
Skill: Dot Drill
Strength: Low Bar Back Squat 3-3-3-3-3
WOD: 4 Rounds, Individually Timed:
10 Box Jumps (30″/24″)
*Rest 1 Minute*
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $1,950 to date, ranking him third among all fundraisers! CrossFit Fenway has raised a combined $2,552, placing us 10th among all affiliates. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are on the road all week, so parking is available all day Wednesday at CrossFit Fenway.