Friday, September 1st 2017 – Conditioning

Warm-Up
EMOM X9
1 – :30 row
2 – 7 push-ups + 7 ring rows
3- 5 hang power cleans + 5 front squats

Strength
4 Sets push/pull
5 Weighted Pullups @90% of last weeks max
8 SA DB bench press (alt arms)

WOD
21-15-9
Hang power clean (95/65)
Thrusters
Bar facing burpees