Friday, March 31st 2017

IMG_0674

Warm-up
Coaches Choice

Strength
4 Sets
8 Barbell Goodmornings
3 High Box Jumps

HERO FRIDAY
“Nate”
AMRAP 20
2 MU (4 strict banded pull-ups)
4 HSPU (6 pushups)
8 KBS (70/53)