Friday, June 16th 2017 – Conditioning

*We are hosting a mixed weightlifting meet between CF Fenway and CF Backbay. Come cheer on your favorite lifters starting at 7pm!! Bring your favorite drink and come get loud.

 

Warm-Up
1 min singles
10 light Kb swings
10 box jump step down
10 muscle cleans
10 power cleans
*mobility*

Hero WOD

“Wittman”
7 Rounds
15 KB swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)