Friday, July 28th 2017 – Conditioning

Warm-Up
1 min singles
review movements
1 min doubles
review movements

Hero WOD
“The Seven”
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (245/145)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups