Friday, July 28th 2017 – ConditioningWOD / By Mike Warm-Up 1 min singles review movements 1 min doubles review movements Hero WOD “The Seven” 7 Rounds 7 HSPU 7 Thrusters (135/95) 7 K2E 7 Deadlifts (245/145) 7 Burpees 7 KB Swings (70/53) 7 Pull-ups