Warm-Up
1 min singles
review movements
1 min doubles
review movements
Hero WOD
“The Seven”
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (245/145)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups
LOCATION
- Fenway
100 Brookline Avenue
Boston, MA 02215
Proudly Built By
LOCATION
- Fenway
100 Brookline Avenue
Boston, MA 02215
Proudly Built By
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