Friday, July 21st 2017 – Conditioning

Warm-Up
800m run
1 wall climb
10 RDL
10 DL
200m run
10 box jumps SD
10 ring rows
10 wallballs

Hero WOD
“NUTTS”
10 HSPU
15 DL (245/165)
25 box jumps (30/24)
50 pullups
100 wallballs
400m run w (45/25#)