Friday, August 25th 2017 Conditioning

Warm-Up
EMOM x 9
1 = :30 row
2 = 7 ring rows + 7 Empty Bars Deadlifts
3 = 5 strict knees + 5 kipping kneeups

Strength
4 Sets push/pull
5-7 Strict Weighted Supinated Grip Pullups
8 SA DB bench press (21×1)

WOD
AMRAP 12
10 T2B
10 Deadlifts (185/115)