Moving from what many know as a standard dip on parallel bars to the frictionless environment of ring dips provides a whole new challenge to the athlete. Rings require self stabilization, they won’t support you like the parallel bars, but this provides for excellent strength and neurological development. If you’re stopping in for class tomorrow you’ll have the chance to try going friction free for yourself, as well as getting some great strength and metabolic conditioning work in.
December 16, 2009
Skill: Ring Supports and Ring Dips
Strength: Deadlift 3-3-3-3-3
Complete 5 rounds for time of:
Post loads for deadlift and time of WOD to comments.