Just her name makes me nauseous, but as the most famous CrossFit girl, she is a benchmark, and a valuable tool for measuring our fitness progress. We just did Fran back on December 18th, so tomorrow is a great chance for everyone to see how far they’ve come in that time. Increase your weight on the thrusters, use less assistance on the pull-ups, and finish faster.
Tomorrow is also Jon W’s last workout at CrossFit Fenway (for now), and we’re sending him off with a nasty one. Best of luck Jon, for tomorrow, and for your upcoming adventure.
February 5th, 2010
Skill: Handstand progressions
WOD: Fran
21-15-9
Thrusters (95#/65#)
Pull-ups
Woohoo! Come on in for a good FareWellemeyer workout!
…and Fran still sucks.
Awesome morning and another great week . . . can’t believe the improvement in such a short period of time. 🙂
Congrats to Justin for nailing a full RX Fran!
thanks shawn, great work today. ive never loved/hated anything as much as Fran. Thanks to eric and his pimp ass moustache for keeping me moving
Fran: 8:55 Rx
Great way to go out at CFF(for now)!
nice work jon. good luck and look forward to your return.
Thanks Justin, and thanks to you and the 5:30am class for giving us 6:30ers some goals to shoot for.
Godspeed Jon!
And yes – Fran totally sucks
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Hello there, just stopped by doing some research for my PRS Guitars website. Lots of information out there. Wasn’t what I was looking for, but great site. Take care.
Hello there, just doing some research for my PRS Guitars website. Amazing the amount of information on the web. Not what I was looking for, but great site. Have a good day.