Fran

Just her name makes me nauseous, but as the most famous CrossFit girl, she is a benchmark, and a valuable tool for measuring our fitness progress.  We just did Fran back on December 18th, so tomorrow is a great chance for everyone to see how far they’ve come in that time.  Increase your weight on the thrusters, use less assistance on the pull-ups, and finish faster.

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Tomorrow is also Jon W’s last workout at CrossFit Fenway (for now), and we’re sending him off with a nasty one.  Best of luck Jon, for tomorrow, and for your upcoming adventure.

February 5th, 2010

Skill: Handstand progressions

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WOD: Fran

21-15-9

Thrusters (95#/65#)

Pull-ups

10 thoughts on “Fran”

  1. Awesome morning and another great week . . . can’t believe the improvement in such a short period of time. 🙂

    Congrats to Justin for nailing a full RX Fran!

    1. thanks shawn, great work today. ive never loved/hated anything as much as Fran. Thanks to eric and his pimp ass moustache for keeping me moving

  2. Pingback: The Return of Fran | CrossFit Fenway

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