First Time for Everything

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Despite protests from our walls, tomorrow’s going to be the first time we have handstand push-ups programmed as part of our metcon.  It’s also the first time burpee box jumps are showing up, but the handstand push-ups are coming with much more anticipation, especially after we worked on handstands a couple weeks ago.  Whether you’re doing full head to floor handstand push-ups, or modifying the movement, give it everything you’ve got, and watch as you improve the next time we see handstand push-ups in a workout.

February 24th, 2010

Skill: Pistols

Strength: Clean 1-1-1-1-1-1-1

WOD:

Complete 4 rounds for time of:

10 burpee box jumps

5 handstand push-ups

We’ve been nominated! CrossFit Fenway has been nominated as one of the best gyms in Boston by the Boston Phoenix.  You can go here to vote for us (once a day per e-mail address), and other great Boston businesses.  Be sure to complete the survey by entering your name and e-mail address, otherwise your vote won’t count.

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