Fight Gone Bad 6 is this Saturday, September 17th! We’ll be running heats at CrossFit Fenway beginning at 11 AM in lieu of an invasion workout. If you’re registered as part of the CrossFit Fenway team, please be sure to sign up for a heat, and arrive early to warm up. If you haven’t received a link to the heat assignments doc, or have any other questions about the event, please let me know. All are welcome to cheer, support, and keep score as part of this great community event.
This year the Special Operations Warrior Foundation, the Infant Swim Resource, and Camp Patriot are benefiting from the fundraising efforts. There’s no minimum donation to participate in Fight Gone Bad, but I’d like to see less $0 totals on our team’s roster. Please take a moment to think about the meaning of this event, and those you will be helping by making even a small donation. Consider individuals like Major Daniel Blackmon, who as of September 8th raised just shy of $14,000 while serving his 3rd tour of duty in Iraq. If Major Blackmon can raise that much while deployed, surely each of us can contribute something while here at home, enjoying the liberty he’s fighting for.
September 14, 2011
Power Snatch 3-3-3-3-3
3 Ring Handstand Push-ups
8 Box Jumps (30″/24″)