Fight Gone Bad 5 is a month away. On Saturday, September 25th we’ll be running our heats, along with affiliates all over the world. It’s a CrossFit community event, fundraising for the Wounded Warrior Project, LIVESTRONG, and the CrossFit Foundation. We’ve got a good group so far on the CrossFit Fenway team, anchored by top fundraiser worldwide, Justin Shaughnessy.
Have you registered yet? If you haven’t, join our team, and get in the fight. If you’ve registered, have you raised $150 yet? Have you surpassed your initial goal? Every dollar counts, and it never hurt to ask. Aim high, both in your fundraising, and in the workout.
August 26th, 2010
Strength: Front Squat 5-5-5
Complete 3 Rounds, Timed Individually of:
12 Ring Dips
8 Thrusters (65kg/45kg)
Rest 1 Minute
Vanessa’s moving out west to pursue new opportunities. This week is her last in Boston, but she’s giving the going away presents, and offering 1 hour massages at the discounted rate of $72 until she leaves town.
Ramp Up classes are slated to kick off on September 7th. Running at 6 AM, 5:30 PM, and 6:30 PM Monday through Thursday, these classes will be focused on ramping up your foundation of strength, conditioning, and movement. Contact Eric or speak with a coach at CrossFit Fenway for more information and to sign up.
The Red Sox have a rest day Thursday, so we’ve got free parking in the lot around CrossFit Fenway all day.