I asked for it and you delivered.  Stacey and I know a couple skills you’d like to work on (handstands and rings) and they will be coming.  In order to obtain this valuable information we asked a lot of you face to face.  I may be the one writing this mess, but the blog is really for and about you and what you are capable of.  If you want to see something in the programming, comment on it.  If you liked or disliked a workout, comment on it.  Want to give someone or a whole class some dap?  Comment on it.  Finally, even if a post doesn’t say “post loads and time for WOD to comments”, you should definitely comment on what you did in that day’s class.  Like I said, this is all about you, and the more feedback you give us, the better we can work with you to reach your fitness goals.


January 8th, 2009

Skill: Med Ball Cleans

Strength: Front Squat 5-5-5-5-5

WOD: Jackie

Row 1,000m

50 Thrusters

30 Pull-ups

8 thoughts on “Feedback”

  1. How’s it going on the East Coast? Leon here at CF Elysium- we’re not even fully open yet and we’re getting clients coming in to sign up by the boatload. Looks like you guys are really enjoying a lot of success- we’re so happy for you out here. We’ve got a link to your site on our page as well.

    Any of you guys ever come out to San Diego drop by our box and say hi!

  2. Hey!

    Anything that works upper body is cool with me. I have weak arms. 🙂 I like the idea of rings and handstands. I don’t like the dot drill, hahaha.

  3. WOD: 10:14 (w/ green and purple bands). I am not a big fan of pull ups. Less bands and more kipping next time for me.

    I don’t like the dot drill that much either, but I’d like to do it again to see if I’ve gotten better at it.

  4. Pingback: Jackie | CrossFit Fenway

  5. Pingback: Jackie | CrossFit Fenway

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