February 26th, 2017 – Test

unspecified-3

SWOLE CITY
4 Sets
10 Rear Delts Flys
10 SA Farmers Hold
30 Banded crunches

POWER WOD
30/20 cal Ab for time
rest 2 min
40 Goblet Squats for time
rest 2 min
40 Kb swings for time