February 22nd, 2017 – Conditioning

IMG_0170

Warm-up
1k row easy pace
10 RDL
10 Deadlifts

Strength
WENDLER 5-3-1 – week 8 – DELOAD
50%x5
60%x5
70% x 5 –
Add 5# to 90%

WOD
AMRAP 8
3,3,6,6,9,9….etc
DL (225/155)
C2b Pullups