February 21st, 2017 – Conditioning

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Warm-up
1 min step ups
1 min box jump step down
:30 Box jump overs
10 – 1 arm kb swings
10 – Kb snatches
*shoulders/calves

Strength
Build to a 3rm Push jerk

WOD
21-15-9
Box Jump overs
KB Snatch
Abmat Situps x 30