February 20th, 2017 – Conditioning

unspecified-2

* Bring a friend day!! Class only at 10am.

* The Reebok Crossfit Games season is upon us, beginning on Thursday Feb. 23rd, 1 workout will be released per week for 5 weeks. This a time to test your fitness against the rest of the world or just simply your community! Even if you are new to Crossfit or a seasoned vet, the Open is for YOU! Every workout includes a scaled division as well and is a ton of fun!

Register
https://games.crossfit.com

Affiliate : Crossfit Fenway
Team : Fenway

Thursdays : 8pm announcement online at http://games.crossfit.com
Friday WOD : OPEN workout 17.1 – 17.5
Saturday 8:30am – 9:30am WOD – Endurance class
Saturday 10am-12pm – OPEN workout 17.1 – 17.5 (judged in heats) & Open Gym

Warm-Up
:30 through each station.
Review movements and Standards
Mobility

WOD
2 minutes at each station with a 1 min rest
Then: Rest 3 minutes
Then: 1 minute at Each station w :30 rest
Row for Cals
Double Unders
Ring Dips
Push Press (75/45)
Russian KB Swings (53/35)