Last week we worked on double unders every day, which resulted in a lot of first double unders during last Friday’s workout. This week we’re going to keep those feet moving with agility drills to begin each class. Agility is an element of fitness that is essential to many sports, and can be improved with a little time and effort, but it isn’t often found in typical CrossFit programming. We’re going to have some fun with dot drills, agility ladders, hurdles, cones, and of course motivational consequences.
July 19th, 2010
Skill: Agility Drills
Strength: Press 5-5-3-3-1-1-1
WOD: Bottom to Bottom Tabata Squats
Registration for Fight Gone Bad 5 is open. This event has raised more than $2 million in the first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up, and join in this great community event as a part of the CrossFit Fenway team.
The Red Sox are beginning a long road trip in Oakland Monday, so we’ve got parking all day at CrossFit Fenway.