Tuesday we’re looking to maximize power output with an incentive laden interval workout. Beyond the normal reasons for doing as much work as quickly as possible, we’ve also got the prospect of bonus recovery time, as well as penalty burpees. It will be to your benefit to hold onto the barbell or kettlebell once you get it moving, and transition quickly from one exercise to the next. This is sprint training for your metcon.
February 8, 2011
Strength: Front Squat 3-3-3-3-3
5 Individually Timed Rounds:
13 Push Presses (50kg/35kg)
13 Kettlebell Swings (32kg/24kg)
1 Minute Recovery
*1 minute cap on each round
*Finishing within the cap grants additional recovery time
*1 burpee penalty during recovery time for each rep not completed within the cap
Help defend our title. Nominate CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and fill in CrossFit Fenway in the text box next to health club (once a day per e-mail address). Be sure to complete the survey by hitting the submit button, followed by the finished button, entering your name and e-mail address, and then hitting submit, otherwise your nomination won’t count.
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.