Over the last couple of days you may have noticed the not so faint aroma of spray paint wafting about. Despite my better judgment, with fear of passing out from the fumes and falling off the ladder, I’ve been adding a bright red stripe 10′ up on the walls of the back room. You may have already guessed the reason for the paint job based on the height. We’ve got plenty of toys at CrossFit Fenway, but we were lacking an indoor wall ball target. Not anymore. On Wednesday we’re going to put the space to use, and get in a little prep for Fight Gone Bad with some Tabata Wall Ball.
September 22nd, 2010
Stength: Deadlift 5-5-3-3-1-1-1
2 Tabata Intervals
(8 minutes total of 20 seconds on, 10 seconds off)
Wall Ball (20#/14#)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. At this writing CrossFit Fenway has raised a combined $8,436.
The Sox are home Wednesday, so there’s no free parking available during evening classes.