Thursday’s workout is special, but it’s not because it’s particularly challenging. This workout is not super heavy, does not require a great deal of skill, and it’s not a significant volume of work. No, this one’s special because it’s the first workout Erika Snyder ever did at CrossFit Fenway, and the first time we ever worked out together. The rest, as they say, is history.
Coach Erika is very excited about this one. So excited, that we gave it another try a couple days ago to celebrate her birthday, and to make sure we did it before I head out of town for the next week and a half (no worries, you’ll be in Joe’s capable blogging hands). I’m sure Erika will have Backstreet Boys and N*Snyc blaring, and her dance moves in full effect as shes coaches you through this one.
Strength: Push Press 5-5-5-5-5
550m Run (1 Lap Around the Block)
100m Farmer’s Walk (32kg/24kg) (Kilmarnock and Back)
50 Double Unders
Compare to 100830
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.