Elizabeth

Elizabeth is one of a trio of workouts that uses the ever popular 21-15-9 rep scheme applied to a barbell and a body weight movement.  This combination of an Olympic lift and a gymnastic movement would obviously benefit from some practice in each, and we’ve had some recently.  Even though the movements require some skill, much like Fran and Diane, Elizabeth is meant to be fast.  Scale appropriately.  Friday is your chance to get a score on this great benchmark girl.

July 23rd, 2010

WOD: Elizabeth
21-15-9
Squat Cleans (135#/95#)
Ring Dips

Announcements

Giant Bicycles, our new neighbors on Kilmarnock Street, are having a grand opening this Saturday.  Stop by, check it out, and prepare for the possibility of a Giant Invasion.

Also this Saturday, Kristin Pineo is hosting a barbeque at 6 PM.  Please click here to RSVP.

Our friends at CrossFit Boston are hosting a Whole9 Nutrition Workshop on Saturday, July 31st.  Register and join them for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.

Registration for Fight Gone Bad 5 is open.  This event has raised more than $2 million in the first four editions.  This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts.  Sign up, and join in this great community event as part of the CrossFit Fenway team.

Please e-mail Eric if you’re registered to run in the BAA Half Marathon, and/or you’re interested in joining the CrossFit Fenway team for the Spartan Race, so we can get organized for these two upcoming events.

The Red Sox are out of town, so parking is available all day Friday at CrossFit Fenway.

7 thoughts on “Elizabeth”

  1. squat cleans were a lot harder than i expected, especially trying to string them together at all. 11:17 Rx

  2. WOD: 11:20 (50kg/110lbs) – I really enjoyed this WOD – I think I am starting to improve my form on the clean – but I definitely need to keep practicing so that I can do this one Rx!

  3. OK. So my form for the squat clean was a mess, apparently. But on the plus side, my squat is getting just a little bit lower. Those hamstrings might just be “getting it”. This one was kindof fun, actually.

    WOD: 12:13 (30kg/red+purple bands)

  4. Pingback: Elizabeth | CrossFit Fenway

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