It’s almost like a triple Helen! Well, at least it feels that way (even with autotune). This was the first event of day two at this year’s CrossFit Games, the second event overall. The first round alone encompasses all of the reps found in the standard Helen workout. Mercifully, the reps go down to only twice as many as normal in round two, and round three is classic Helen. By comparison, it’s not as bad as Eva. Just keep pulling, swinging, and putting one foot in front of the other to chug through it. At least you don’t have to go for a 1RM shoulder to overhead within 90 seconds after finishing.
WOD: Pyramid Double Helen
63 Kettlebell Swings (24kg/16kg)
42 Kettlebell Swings
21 Kettlebell Swings
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. As of this writing CrossFit Fenway has raised a combined $9,270.
The Sox are on the road Friday, so free parking is available in the lot around CrossFit Fenway all day.