Thursday’s workout is pulled direct from the CrossFit Mothership. It’s nice mixing in recent workouts from The Mainsite, so we get plenty of scores to compare to, and aim for, as well as demo videos like the one below. Give it your best, and check in at the Dot-Com to see how you stack up.
January 5, 2012
Strength: Push Press 2-2-2-2-2-2
18 Box Jumps, 24″