Diane pairs a very basic feat of strength, picking a heavy barbell up off the ground, with one of the more technical bodyweight exercises we practice. It’s like a circus sideshow in a WOD. You might not expect one to significantly effect the other, but this combination certainly makes each rep that much more challenging. Hold on tight, stay on the wall, and see where you’re at with this classic benchmark Friday.
December 9, 2011
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As some of you may know, David Kelts’ brother is currently serving in Afghanistan and he’s taking part in collecting holiday cards for hospitalized and injured veterans. The American Red Cross has teamed up with Pitney Bowes in a campaign called “Holidays for Heroes” and David purchased a bunch of holiday greeting cards and left them at CrossFit Fenway. Please feel free to sign 1 or 10 of them and place in the envelope, he’ll take care of mailing the bunch Friday, December 9th! It’s a simple way to say thanks and happy holidays to those who’ve lost so much while serving.
The 2012 CrossFit Games season is coming. CrossFit Fenway is formally beginning our preparations this Saturday, December 10th at 8 AM with a meeting for all athletes interested in competing. Please e-mail Eric with any questions, or if you would like to participate, but cannot make it.