Let’s be honest, Diane is all about the handstand push-ups. Don’t get me wrong, the deadlifts matter too, but chances are pretty good that if you’re a CrossFitter feeling confident about attempting full range of motion handstand push-ups you can most likely handle this volume of deadlifts. If you want a fast time on this one, you need to have good handstand push-ups.
So how much better are your handstand push-ups than last time we did Diane on August 20th, 2010? There are many ways to scale them if needed. Choose a challenging one, not a paralyzing one, and see it through to the end.
February 25, 2011
We’ve been nominated! Again! Help defend our title. Vote for CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and select CrossFit Fenway (once a day per e-mail address). Be sure to complete the survey by hitting the submit vote button, followed by the skip to finish button, entering your name and e-mail address, and then hitting vote now, otherwise your vote won’t count.
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.