Wednesday we’re taking a different, more structured approach to working on the Olympic lifts. We’re breaking the clean down into pieces, and working through the complex. You’ll get to work on each pull individually, first, from the floor, second, aggressively extending the hips with a shrug of the shoulders, and third, getting under the bar. Whichever piece is your weakest will limit the amount of weight on the bar. This will allow you to determine which part of the lift you need extra work on, and better focus your training. Begin with an empty bar, work your way up, and find the holes in your clean.
Strength: Clean Complex 3-3-3-3
- Clean Pull
- Hang Power Clean
- Front Squat
- Squat Clean
1 Minute Recovery
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.
CrossFit Fenway has several teams competing in the CrossFit Newton Team Throwdown this Saturday, January 29th. Teams will be competing in up to 4 workouts beginning at 9 AM. Come out to support your CrossFit Fenway teammates, and maybe even get a JT lead, pre-throwdown, bodyweight invasion in while you’re at it.