Deja Vu

I feel like we’ve programmed this workout before.  In fact, I distinctly remember coaching this workout, but my search for a date to compare to came up blank, resulting in a bit of wiggin’ out.  In any case, we’ve seen a lot of you working your dips before and after class, and this burner is a great chance to test your progress.  However you choose to scale, have a plan of attack for the dips.  We do not want to see you staring at the rings for long stretches.  Sprint!  Get the dips done a handful at a time, and get back out the door.

July 14, 2011
Strength: Squat Clean 1-1-1-1-1-1-1

100m Run (Kilmarnock and back)
10 Ring Dips
100m Run
9 Ring Dips
100m Run
8 Ring Dips
100m Run
7 Ring Dips
100m Run
6 Ring Dips
100m Run
5 Ring Dips
100m Run
4 Ring Dips
100m Run
3 Ring Dips
100m Run
2 Ring Dips
100m Run
1 Ring Dip

FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open.  This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts.  Sign up and join in this great community event as a part of the CrossFit Fenway team.

8 thoughts on “Deja Vu”

  1. SC — got to 42kg with poor form, then worked around 37…can’t even remember the last time I squat-cleaned.

    WOD — 9:16, unassisted the first 14 ring-dips then had to throw on a red.

  2. squat clean: 50kg, PR I think
    WOD: 13 something, soooo sloooow. purple band for 10-9-8 then added red for the rest.

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