I feel like we’ve programmed this workout before. In fact, I distinctly remember coaching this workout, but my search for a date to compare to came up blank, resulting in a bit of wiggin’ out. In any case, we’ve seen a lot of you working your dips before and after class, and this burner is a great chance to test your progress. However you choose to scale, have a plan of attack for the dips. We do not want to see you staring at the rings for long stretches. Sprint! Get the dips done a handful at a time, and get back out the door.
July 14, 2011
Strength: Squat Clean 1-1-1-1-1-1-1
WOD:
100m Run (Kilmarnock and back)
10 Ring Dips
100m Run
9 Ring Dips
100m Run
8 Ring Dips
100m Run
7 Ring Dips
100m Run
6 Ring Dips
100m Run
5 Ring Dips
100m Run
4 Ring Dips
100m Run
3 Ring Dips
100m Run
2 Ring Dips
100m Run
1 Ring Dip
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Travel WOD: Jackie
1000m row
50 thrusters (45#)
30 pullups
10:47
Squat Clean – 100kg
WOD – 8:59 Rx
Squat clean: 63.5kg (tiny PR)
WOD: 8:48 with red
Squat clean: 50 kg. Lots of improvement on form, thanks Stace!
WOD: 11:31 with a red
SC — got to 42kg with poor form, then worked around 37…can’t even remember the last time I squat-cleaned.
WOD — 9:16, unassisted the first 14 ring-dips then had to throw on a red.
Squat Clean: 80 kg
WOD: 7:07 RX
Squat Clean: 100kg with a little rest at the bottom.
WOD: 8:36 rx
squat clean: 50kg, PR I think
WOD: 13 something, soooo sloooow. purple band for 10-9-8 then added red for the rest.