Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Due to the volume of work in each round I’m definitely not expecting to see Cindy, or even Mary type scores tomorrow. What I am expecting to see is everyone giving everything they’ve got.
July 2nd, 2010
Complete as many rounds as possible in 20 minutes of:
30 Box Jumps (24″/20″)
20 Push Press (53kg/37kg)
The CrossFit Fenway Endurance program is filling up fast. Be sure and e-mail Eric to reserve your spot, or get more info.
The Sox start up a series with the worst team in baseball Friday, so we’ve got no parking during the evening classes.
***CrossFit Fenway will be closed Monday, July 5th***
On Monday, July 5th North Shore CrossFit will be hosting a team workout at 10 AM. The WOD is Trevor (teams of 4, 300 pull-ups, 400 push-ups, 500 sit-ups, 600 squats. 2 team members may work at a time). This is not a stressful competition, just good old fashioned fun. Please let Eric know if you’d like to attend by this Saturday, July 3rd, so we can RSVP.