Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
January 21, 2011
30 Box Jumps, 24″
20 Push Press, 115#
Compare to 070210
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.
For an opportunity to get some extra work in on the snatch, clean, and jerk, we’ve got Olympic Weightlifting Clinics this Saturday, January 22nd with CFHQ Trainer EC Synkowski. We’ve only got a few spots left in each, so contact Eric for more information, and to register today.
***No invasion this weekend